Ayurveda is a very well known and traditional medicinal practice that started in India. It is based on a treatment that creates a balance between the body, mind and soul. It uses herbs and plants to form medicines. It also focus’s on a person’s lifestyle. Hygienic living is an important part of Ayurveda. Lifestyle practices like teeth cleansing, regular bathing, proper care of skin and eyes, etc. are important for well being.
Our eyes are the most important of the five senses we have. We need to take good care of our eyes. If we have bright and sparkling eyes then it indicates good health. Sparkling eyes improve our personality. According to Ayurveda, you should wash your eyes with light warm water for 10 to 15 times in the morning. You can use cotton wads dampened in rose water and place them over the eyes to make the eyes relax. Aniseed is very good for the eye and can fight ocular problems.
Oral hygiene helps prevent bad breath. According to Ayurveda, you should
brush your teeth three times every day. You can get good results by buying Ayurvedic herbal toothpastes. You should visit the dentist regularly so that you can prevent any major tooth problem. You should drink lots of liquid so that your mouth doesn’t get dry.
You should maintain a healthy skin. Ayurveda helps to treat problems like pigmentation, acne, etc. You need proper diet to have a healthy skin. Foods with rich fiber content like grains, fruits, vegetables, etc. help to maintain good skin hygiene. By consuming these foods you can prevent excess oil production. If you eat too much spicy, oily or sweet food, your skin will produce excess oil which will lead to various skin problems. You should drink lots of water. You should use buttermilk and sandalwood to cleanse your skin. You can scrub your skin by using orange peel and use lemon juice on your skin twice a day to make your skin healthy.
Aromatic massage oils are very effective in relaxing the body. It is a good practice to massage skin using aromatic oils. This gets rid of dirt from the body. It also improves sleep and blood circulation. Kerala is the best place to get an Ayurvedic treatment. You can find cheap Ayurvedic treatment in Kerala. Visit an Ayurvedic center and experience something different.