The mental state of the mode in which an individual in motion is fully absorbed in a feeling of thrilled focus is the state of flow. The idea of flow statefitness was first established by psychologist Mihaly Csikszentmihalyi and has studied in some different fields. According to him, the flow is a completely focused inspiration; a condition that emotions are positively thrilled and aligned with the duty at hand. Setting a Goal is a crucial factor to getting this ideal performance skill.
There are three meta-conditions according to Csikszentmihalyi that is necessary to realize the state of flow. These are described as follows.
- A clear set of the goal must be involved in an activity, which contributes to direction and construction to the duty. Goal setting is important.
- Good balance between the noted challenges of the task at hand and his or her perceived skills is essential as well. A person must have confidence that he or she is skilled to do the duty that has been set.
- Clear and immediate feedback according to the task at hand is essential. This helps the person negotiate any changing demands and allows one to regulate one’s performance to keep the track the flow state and advancement towards the goal.
It is evidence that goal setting and a positive response loop are significant achieves a task then they gain the assurance for and drive to enforce them further. Failure, if not properly stunned, will create uncertainty and will remove the participant from the flow. Nevertheless, there are warm conditions that will increase the probability of success and of achieving one’s objective.
Being in state flow fitness requires as much time as possible as the key to success in business, fitness, health, relationships, and in fact the key to real joy. There is a significantly increased capacity for learning or progressing your skill set. Flow tends to improve faster and the more time you spend in the flow state the faster you develop and make stronger the connection between your body and mind. This is the key to maximizing your entire fitness and taking your body to the next level of health.
The ideal health is a key factor to living a lifestyle through a same flow-like state, where you are fully engaged in the instant of making the best decisions instinctively, without bogged down by fears or uncertainties. Flow state Fitness will be done on your bodily health as well as your mental.