Category Archives: Weight loss

Importance of hygiene in Ayurveda

Ayurveda is a very well known and traditional medicinal practice that started in India. It is based on a treatment that creates a balance between the body, mind and soul. It uses herbs and plants to form medicines. It also focus’s on a person’s lifestyle. Hygienic living is an important part of Ayurveda. Lifestyle practices like teeth cleansing, regular bathing, proper care of skin and eyes, etc. are important for well being.

Our eyes are the most important of the five senses we have. We need to take good care of our eyes. If we have bright and sparkling eyes then it indicates good health. Sparkling eyes improve our personality. According to Ayurveda, you should wash your eyes with light warm water for 10 to 15 times in the morning. You can use cotton wads dampened in rose water and place them over the eyes to make the eyes relax. Aniseed is very good for the eye and can fight ocular problems.

Oral hygiene helps prevent bad breath. According to Ayurveda, you should
brush your teeth three times every day. You can get good results by buying Ayurvedic herbal toothpastes. You should visit the dentist regularly so that you can prevent any major tooth problem. You should drink lots of liquid so that your mouth doesn’t get dry.

You should maintain a healthy skin. Ayurveda helps to treat problems like pigmentation, acne, etc. You need proper diet to have a healthy skin. Foods with rich fiber content like grains, fruits, vegetables, etc. help to maintain good skin hyimage11giene. By consuming these foods you can prevent excess oil production. If you eat too much spicy, oily or sweet food, your skin will produce excess oil which will lead to various skin problems. You should drink lots of water. You should use buttermilk and sandalwood to cleanse your skin. You can scrub your skin by using orange peel and use lemon juice on your skin twice a day to make your skin healthy.

Aromatic massage oils are very effective in relaxing the body. It is a good practice to massage skin using aromatic oils. This gets rid of dirt from the body. It also improves sleep and blood circulation. Kerala is the best place to get an Ayurvedic treatment. You can find cheap Ayurvedic treatment in Kerala. Visit an Ayurvedic center and experience something different.

What do celebrities use to lose weight?

images-11Weight loss is an issue that many people contend with. Whether the objective is to look better or sexier, to have a beach body or to be healthier, weight loss is something that is hard to achieve. Additionally, a simple search on the internet will yield an enormous amount of advice, information, strategies and plans on how to deal with weight loss.

With this plethora, it is very easy to get confused on which path is best to take, making the whole experience that much more challenging since typically, people are not sure on which path to follow to achieve their weight loss dreams or goals.

However, one sure way to achieve weight loss is to follow the strategies followed by other individuals that have succeeded in losing weight. Dieting is one of the best ways to lose weight. If you need the best result, you need to switch to Paleo diet. You might have asked what do celebrities use to lose weight, well you have one answer, paleo diet.

Paleo diet attract different types of celebrities.

The popularity of paleo diet is on the rise and plenty of public figures have hoped on board to lose weight, get more energetic and look great. The list of such celebrities ranges from actors, politicians, musicians and athletes.

Some of the popular paleo dieters are Matthew McCaughey, Anne Hathaway, Christina Aguilera, Bill Clinton, Jeb Bush, Kobe Bryant among others.

What is Paleo diet?

If you are not familiar with the diet, also called Caveman diet, it is food that our ancestors eat back in the Palaeolithic era. It is anything that could be hunted or gathered. The main foods eaten include meat, fruits, vegetables, roots, fish and nuts.

The paleo diet and losing weight

Most of the other diet are difficult to live with. They live one feeling deprived often leading with overeating hence weight gain to obesity. With Paleo diet, celebrity uses the diet as an asset of tool to bring gradual changes to their bodies. They are aware of what to eat and drink hence their healthy lifestyle.

How much weight one can lose with the diet

To lose weight, it means you burn calories. With another diet you have to eat less, with paleo you consume what your body need to stay energetic without adding fat. Together with exercise and good sleep, it is the reason why such celebrities have bodies and faces to be adored.

Fitness wristbands sony

Fitness wristband has revolutionised activity tracking. The devices have gained popularity and caught the attention of giant electronic producer Sony. As you know, the company has a reputation for producing a state of art gadgets, and it is the same story in their fitness trackers. We shall review one of the best fitness wristband Sony so you can get a feeling of how their activity tracker will serve your purpose.

Sony smart Band 2

The activity tracker is a new and advanced with built-in HRM. The device has similar features to its main rival FitBit Charge HR in terms of functionality and size. It is a fitness tracker that analyses our everyday movement.images-11

Sony is passionate to make the most advanced fitness tracker in the market, and Sony smart band is proof they are headed somewhere.

The sensors in the smart band 2 can distinguish the running from walking with all the data automatically being logged into the fly. The result is seen on the mobile app called Lifelong which track the activities progress among other factors.

HRM is a huge plus

The difference between the smart band 2 and its previous version is the HR monitor. The smart device measures the heart rate instantly. Together with the accelerometer on can get information about their activity, health and how much stress you underwent during the day. The stress measuring capability is a cool feature that is yet to be integrated into their devices.

The design

Sony smart band 2 is light and comfortable on the wrist. The product is also robust with the quality good to touch. The clasping mechanism ensures that the band is firm and match most of the wrists.

The entire device might feel bulky to some, but that is associated with the include heart rate monitor. However, there is no display for these activity data.

The bands come in a range of colours which are interchangeable if you get bored with one. The tracker is waterproof and will remain operative at a depth of 3 meters. This means you need not shake it off when taking a shower. For swimming, not recommended.

Battery

The tracker need to be recharged often with a microUSB. The battery last 10 hours after full charge with 6 minutes recharge.

Connection to other devices

With no display, it means one need to connect it to a device. With the model, IPhone or tablet will display the data. The band gets vibrations when there is a text or call from the connected device.

With the feature and the price tag, the tracking device is worth every penny.