Category Archives: Nutrition

Diabetes is one of the lifestyle diseases. With the change in the working environment and poor eating habits, it’s hard to miss someone suffering from diabetes. Diabetes, also known as prameha in ayurvedic terms, is a metabolic disorder where there is an imbalance of blood sugar level.
In type I diabetes is as result of the autoimmune condition. This occurs when the immune system mistakenly attacks and destroys the beta cells in the pancreas. The damage in most cases is permanent meaning one can no longer produce insulin.
This type of diabetes mellitus often develops fast leading to weight loss, ketoacidosis. This develops due to a high level of sugar in your body with little or no insulin.
Type 2 diabetes is caused by insulin resistance. In this case, the body cannot use insulin efficiently triggering the pancreas to produce more insulin until it can’t keep up with the high demand. When insulin production is impaired, it leads to high blood sugar. Unique symptoms for this type of diabetes include dark patches where the skin fold e.g. armpits and neck regions.
The exact cause of both types diabetes is still unknown. However, people with overweight show report a high number of diabetes cases.
Ayurveda approach in treating diabetes
Unlike modern medicine, Ayurveda categorises prameha into 20 sub-division: 4 divisions due to vata, 10 rooted in Kapha dosha and 6 due to Pitta. The symptoms of patients suffering from diabetes under these three categories include:
Kaphaja: loss of appetite, indigestion, excessive sleep, vomiting and cold with running nose.
Pittaja: the patient may experience pain in the testes, fever, thirst, loose motion, insomnia, pain in the balder and urinary tract.
Vataja: some of the symptoms under vataja category include difficulty in breathing, loss of weight, cough, loss of sleep, tremors and constipation.
To treat diabetic using Ayurveda the following changes are prescribed to the patient.
Diabetic diet
Ayurvedic practitioner uses a long-term approach when treating diabetes. As you may already know, diabetes is mainly as a result of poor lifestyle. Food is a major factor why people get the disease. Therefore, healthy is advised. Food with high sugar content is discouraged and so are habits such as smoking, alcohol intake and binge eating. Instead, one should get ample sleep and check his or her weight periodically.
Ideally, the patient food proportion should have lots of vegetables, 60%, with 30% proteins and 10% carbohydrates. This should be followed by a mild exercise eg a half hour walk.
Intake of proteins should always be limited to lots of it can strain the kidneys. This also goes to fats and foods rich in carbohydrates. Sugary foods should be avoided too. However, fruits such as oranges and lemons are recommended.
Herbs
Herbs have a powerful positive effect on the health of a person suffering from diabetes. Some of the recommended herbs include Amalaki, Gurmar, Bl and Shilajit. Such herbs target the elevated blood sugar level and bring back the balance.
Panchakarma
This Ayurveda program aims at cleansing the patient blood of toxins. It starts with a herbal massage, a herbal steam sauna and then fasting to let the effect take place.
Exercise
Dairy mild exercise helps to manage diabetes. Yoga is beneficial too as it involves joint movement. Check the specific yoga suited to reduce the stress which builds within the joint due to diabetes.

Useful herbal medicines for men

Life is very short and everyone in life should maintain their health and diet all the time. There should be proper health check-up taken by the individuals and men should take care of the organs carefully. It is important that men retain their strength after the marriage else there would be a severe damage to the internal organs due to inactivity of sperm count. The sperm count is considered to be a dreadful infection, which decreases if there is any syndrome or deficiency found in the human body. This would appear only for the men and sperm count decreasing will eventually make the body weaker day by day. It is suggested by the experts of the medical field to use the best natural ed products for lifetime to survive with good health. There are so many medicines available in the market in the name of branded chemicals and they would only function for a few days and eventually will have adverse effects after a certain period of time for men.

Genuine Herbal medicines for men:

Herbs and spices with mortar and bottle with oil

Herbs and spices with mortar and bottle with oil

It is harmful in using a supplement for the human body. Many uneducated people keep saying that the supplements are very harmful on using it as daily basis. Some of the supplements are harmful because they contain high content of chemicals and they are used only to increase the weight of the body and they are sold only in gyms and fitness centres. The supplement which is used for syndrome deficiency is helpful in providing an increase in sperm count for men. Many men are getting affected by this kind of deficiency these days due to lack of energy and work pressure. For all those men, to increase and boost the energy level supplements are preferred choice at any time. They can be consumed at any time in a day and should be used as per the instructions from the doctors.

Benefits of natural supplement:

Natural therapy is considered to be best when compared to the English medicines that are being in place for so many years in the medical field. Natural supplements and pills can be used henceforth for curing of stress related and energy issues. Since the food habits have changed a lot for men these days in office and workplace, the immune system is not functioning properly and it leads to major diseases after certain age in life. To prevent all such diseases, doctors are suggesting to use the natural herb supplements for men. Eating habits should change for everyone in this world and more attention should be given to food. The nutrients available in the product is rich in vitamin, herbal content and this would definitely be a beneficiary for elderly people at home and also for working people.

Importance of hygiene in Ayurveda

Ayurveda is a very well known and traditional medicinal practice that started in India. It is based on a treatment that creates a balance between the body, mind and soul. It uses herbs and plants to form medicines. It also focus’s on a person’s lifestyle. Hygienic living is an important part of Ayurveda. Lifestyle practices like teeth cleansing, regular bathing, proper care of skin and eyes, etc. are important for well being.

Our eyes are the most important of the five senses we have. We need to take good care of our eyes. If we have bright and sparkling eyes then it indicates good health. Sparkling eyes improve our personality. According to Ayurveda, you should wash your eyes with light warm water for 10 to 15 times in the morning. You can use cotton wads dampened in rose water and place them over the eyes to make the eyes relax. Aniseed is very good for the eye and can fight ocular problems.

Oral hygiene helps prevent bad breath. According to Ayurveda, you should
brush your teeth three times every day. You can get good results by buying Ayurvedic herbal toothpastes. You should visit the dentist regularly so that you can prevent any major tooth problem. You should drink lots of liquid so that your mouth doesn’t get dry.

You should maintain a healthy skin. Ayurveda helps to treat problems like pigmentation, acne, etc. You need proper diet to have a healthy skin. Foods with rich fiber content like grains, fruits, vegetables, etc. help to maintain good skin hyimage11giene. By consuming these foods you can prevent excess oil production. If you eat too much spicy, oily or sweet food, your skin will produce excess oil which will lead to various skin problems. You should drink lots of water. You should use buttermilk and sandalwood to cleanse your skin. You can scrub your skin by using orange peel and use lemon juice on your skin twice a day to make your skin healthy.

Aromatic massage oils are very effective in relaxing the body. It is a good practice to massage skin using aromatic oils. This gets rid of dirt from the body. It also improves sleep and blood circulation. Kerala is the best place to get an Ayurvedic treatment. You can find cheap Ayurvedic treatment in Kerala. Visit an Ayurvedic center and experience something different.

What do celebrities use to lose weight?

images-11Weight loss is an issue that many people contend with. Whether the objective is to look better or sexier, to have a beach body or to be healthier, weight loss is something that is hard to achieve. Additionally, a simple search on the internet will yield an enormous amount of advice, information, strategies and plans on how to deal with weight loss.

With this plethora, it is very easy to get confused on which path is best to take, making the whole experience that much more challenging since typically, people are not sure on which path to follow to achieve their weight loss dreams or goals.

However, one sure way to achieve weight loss is to follow the strategies followed by other individuals that have succeeded in losing weight. Dieting is one of the best ways to lose weight. If you need the best result, you need to switch to Paleo diet. You might have asked what do celebrities use to lose weight, well you have one answer, paleo diet.

Paleo diet attract different types of celebrities.

The popularity of paleo diet is on the rise and plenty of public figures have hoped on board to lose weight, get more energetic and look great. The list of such celebrities ranges from actors, politicians, musicians and athletes.

Some of the popular paleo dieters are Matthew McCaughey, Anne Hathaway, Christina Aguilera, Bill Clinton, Jeb Bush, Kobe Bryant among others.

What is Paleo diet?

If you are not familiar with the diet, also called Caveman diet, it is food that our ancestors eat back in the Palaeolithic era. It is anything that could be hunted or gathered. The main foods eaten include meat, fruits, vegetables, roots, fish and nuts.

The paleo diet and losing weight

Most of the other diet are difficult to live with. They live one feeling deprived often leading with overeating hence weight gain to obesity. With Paleo diet, celebrity uses the diet as an asset of tool to bring gradual changes to their bodies. They are aware of what to eat and drink hence their healthy lifestyle.

How much weight one can lose with the diet

To lose weight, it means you burn calories. With another diet you have to eat less, with paleo you consume what your body need to stay energetic without adding fat. Together with exercise and good sleep, it is the reason why such celebrities have bodies and faces to be adored.