Snoring hampers a good night’s sleep. As you get older, the condition gets worse. Many people don’t have much knowledge about how snoring can affect our health. There are people who take it as a joke, but it’s a serious health issue. It can create stress on a relationship and lead people to depression. You might be surprised to know that it is the third common reason for divorce; financial problems and adultery being the first two causes. It’s not only because the partner gets to sleep less, but also because the person who snores tend to have less sex. Following are snoring remedies compared – real and false.
There are many anti-snore sleeping aids available in the market. You can get some special pillows that can reduce snoring. There is a mandibular advancement device that moves the jaw forward and opens the airway at the back of the throat. When a person snores, the soft tissue at the back of the throat vibrates. The mandibular advancement device stops this vibration.
There are several myths about snoring. Many believe that only men snore. But the truth is that women also snore, but men snore more. The reason for this may be men’s anatomy and lifestyle. Another misconception is that only people who are overweight snore. Skinny people snore also. If you are overweight, it increases the chance of your snoring. This is because the extra weight around your neck makes the inside of the throat narrower.
Many people consider snoring to be harmless; but snoring can have severe effects on health. It causes dysfunctionality and increases the chance of cardiovascular disease. In fact, people who snore have more chance of having heart attack or stroke rather than people who smoke or are overweight. It is not true that only people who sleep on their back snores. A study has shown that 54% of people who sleep on their back snores. So, even if you sleep on your sides, there is chance that you may snore. Another false assumption is that people who snore are in deep sleep. Sometimes, these people even wake up by the noise of their own snore.
Drinking alcohol before going to bed and smoking increases the chance of snoring. The condition gets worse when you get older. There are many remedies available for snoring which includes nasal strips, sprays, chin strips, etc. You should visit a doctor if your snoring gets worse.
The human body needs sufficient amounts of sleep on a consistent basis for the body to stay healthy. Sleep deficiency can have many adverse effects on your whole body health that is physical, emotional and mental health. Without the necessary rest, a person’s capability to think, cope and process with the stressors and activities of everyday life becomes reduced. When symptoms of sleep deficiency are present, then detection of the potential reasons of sleep disturbance is a significant step toward reinstating quality of life. Successful sleep deficiency and getting a better healthy sleep and the necessary rest that the body needs is essential for healthy physical, emotional and mental functioning for the body. The body can get deep, restorative sleep with a snoring solution.
Sleep is very vital, yet many people take it for a joke. It suggested that one should get at least 8 hours of continuous sleep without disturbance each night for you to live a healthy life. Shortage of enough sleep doesn’t only make you feel weary when you wake up in the morning. It is truly a risk feature for numerous severe conditions like obesity, diabetes, and even heart failure. Several conditions make it hard for one to get adequate, quality sleep a good case being snoring while asleep. Therefore, so that your body can get deep, restorative sleep you should apply snoring solutions, for example, some people sleep deeply after eating a light dinner especially for those with digestive issues.
Examples of medical snoring solutions that enables you to get deep, restorative
Lifestyle changes: when you visit a doctor he/she will encourage you to make some changes in your lifestyle to improve your breathing while you sleep, including what you take for before you sleep.
Medication: In case you have nasal blocking that is making you breathe using your mouth, your doctor may recommend medication, as a decongestant.
Oral appliances: A professional dentist can fit you with a mask connected to continuous positive airway pressure (CPAP) that enables you to breathe easily. The doctor also can connect you with a customized device that changes your jaw position to create enough breathing space or keeps your tongue from obstructing your air passageway while you sleep.
Uvula reduction surgery: People with a highly lengthy uvula, surgery can be done to remove the excess length. The uvulaplays an important role, so sleep specialists at Haste take care to reserve an adequate quantity of tissue.